When things get difficult, the most common phrase we hear from loved ones—or even tell ourselves—is the familiar: "Everything will be fine." However, instead of the expected relief, these words usually trigger internal resistance, a sense of loneliness, or even irritation. From a psychological perspective, this is an absolutely natural reaction of our mind. This phrase attempts to soothe us by painting hypothetical pictures of the future. Yet, our nervous system under stress

In today's world, where stress has become an integral part of daily life, finding effective relaxation methods is extremely relevant. One such time-tested and evidence-based technique is Progressive Muscle Relaxation (PMR) by Edmund Jacobson [1]. This method offers a simple yet powerful way to achieve deep physical and mental relaxation through the conscious management of muscle tension. What is Progressive Muscle Relaxation? Progressive muscle relaxation was developed by A